DUSON Wellness: Health Assessment, Free Bike Tour and More!

DUSON Wellness: Health Assessment, Free Bike Tour and More!

DUKE FARMERS MARKET

The 2018 Duke Farmers Market is every Friday from 11 a.m. until 2 p.m. on the Duke Medicine Pavilion Greenway. Get fresh produce, and more from over 20 local vendors!

FRESH PRODUCE DELIVERED WEEKLY TO DUSON

We are excited to announce the newest location of the Duke Mobile Market right here at DUSON!  What is the Mobile Market?  This is a way to “subscribe” to a farm for a growing season in exchange for a box of local produce delivered to DUSON every Tuesday.  Register and learn more or contact Cassandra.Callas@duke.edu with questions.

DUKE BY BIKE TOUR

Join LIVE FOR LIFE and Parking and Transportation on May 16 from 12-1 p.m. for a free bike tour using shared bikes now available for rent at Duke and in Durham. Participants will learn bike safety and enjoy a bike ride at a leisurely pace. Registration is required. Click here to reserve your spot today! For questions, please contact Matthew Cushing.

STRENGTH CLASSES

Strength classes with Christian Kennicott will return on Thursday, May 10 from 4:30 until 5:15 p.m. in Pearson 1011. Build total body strength through low impact body-weight exercises led by a trained Fitness Specialist.

RELAXATION ROOM

Wednesday, May 9 from 11 a.m. until 2 p.m., come and ease your mind in the relaxation room. Taking intentional breaks can help sustain energy, enhance mood, and improve your ability to cope with challenges. Visit Pearson 3023 to enjoy mandala coloring, essential oils, brain teasers and relaxing sounds and scenes.

YOGA CLASSES – NEW TIME

Yoga classes will return on Tuesday, May 15 in Pearson 1140 from 11:00 until 11:45 a.m. These classes will be led by Lindsey Crawford, Registered Yoga Teacher with Yoga Alliance, and will focus on toning muscles, releasing physical tension and encouraging feelings of calm and balance. The class is accessible to all levels and mats are provided.

 

OTHER OPPORTUNITIES

  • Join LIVE FOR LIFE’s RN Team for a Health Assessment on Thursday, May 3 from 10 a.m. until 4 p.m. in the Duke North 3rd Floor Staff Elevator Lobby. Health Assessment is a free, confidential health coaching session where total cholesterol, blood pressure, blood glucose and biometrics are measured.
  • Bike Month Kickoff: Visit the Unpark Yourself team and Spin bike share at the Duke Farmers Market on Friday, May 4 from 11 a.m. until 2 p.m. to pick up bike lights and learn about commuting on campus.
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