DUSON Wellness

True health goes beyond not being sick, and wellness extends far beyond eating "right" and exercising.

Being well encompasses many elements and facets of our lives...

  • Feeling energized

  • Quality sleep & feeling refreshed

  • Purpose and fulfillment at work

  • Meaningful connections with loved ones

  • Community engagement

  • Functioning effectively & motivated to feel your best

DUSON Wellness is a new, innovative initiative designed with the goal of providing convenient, relevant, and accessible health and wellness resources on campus at the School of Nursing. This initiative seeks to address the various elements of wellness to approach health from a comprehensive and holistic standpoint.

Sit-Stand Desk Program

The mission of the Sit-Stand Desk Program is to enhance comfort, performance, and health among Duke University School of Nursing Faculty and Staff.

 

DUSON Wellness Initiatives

 

Virtual Wellness Activities

If you plan to join the below activities live, accept the calendar invitation sent in March, so we will have an idea of how many will participate.

Activity

Frequency

Instructor or Leader

Zoom/Facebook Livestream

Dean's Town Halls

Once a week

Dean Marion E. Broome

Visit the DUSONTools page.

Morning Walk

Individuals set up on your own or send request to Brigit Carter and Christian Kennicott

Connecting our community with those that have similar technology

Video chat via phone. If you are interested in a video chat walk and need a partner, email Brigit Carter and Christian Kennicott and they will create a list. When you email, send your type of technology (i.e. Apple, Samsung) so they can match that as well.

Coffee with Friends

Tuesday/Thursday at 8 a.m.

Open

Participate Live

Lunch Time Chat

Wednesday/Friday at 12 p.m.

Open

Participate Live

Yoga

September 7 - December 8

Tuesdays at 12 p.m.
Wednesdays at 4 p.m.
 

Jeannie Minnick

Participate Live

Previous recordings can be found here.

Strength

Previously Recorded Sessions

Christian Kennicott

Stretch Reminders
(Get up hourly and do your stretches)

Previously Recorded Sessions

Christian Kennicott/ Claire Beeson

View stretching videos

Family Friendly Fitness Fun Ideas

Weekly via email

Christian Kennicott

Ask the Nutritionist

Previously Recorded Discussions

Live for Life

 

Workouts to Try This Week*

* Fitness Disclaimer: Please consult with your physician or other health care professional before starting any fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, or experience bone or joint problems that could be made worse by a change in physical activity. Do not start any fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time with exercising you should stop immediately.

Wellbeats

Workout anywhere with an on-demand fitness provider that has nearly 300 classes that range from one to 50 minutes. Classes are divided into 22 channels including circuit and strength training, office breaks, yoga, Pilates and more. Visit Duke Fitness Club page to learn more and sign up.

Fitness Consultations

Whether you are just starting to be active or want more advanced training, LIVE FOR LIFE fitness staff can provide fitness consultations to help you determine a suitable exercise program that will motivate you to accomplish your goals. To schedule your free fitness consultation, call LIVE FOR LIFE at (919) 684-3136, option 1, or fill out a request here.

Nutrition Programs

Nutrition Consultations - Duke employees working eight hours or more per week can access this benefit twice per calendar year, free of charge. We have an experienced team of registered dietitians and several nutrition consult options for you to choose from.

Phone Consultations - This service provides a one-on-one consult with a LIVE FOR LIFE registered dietitian to discuss healthy eating strategies and nutrition topics of interest to you. We can assist you with nutritional guidance for the following common topics: weight loss or weight gain, weight maintenance, general healthy eating, health pregnancy/lactation, exercise and sports performance, high blood pressure, high cholesterol and pre-diabetes/diabetes. You can request a consult here. We will follow up with you to schedule an appointment time at your convenience. Appointments last 45-60 minutes.

DukeCreate Online

A series of free hands-on arts workshops designed to help Duke students, staff, and faculty of all levels develop a variety of creative skills.

Brief Mindful Moments

Duke provides three options for 3 to 8 minute meditations for your wellbeing.

LIVE FOR LIFE Programs and Resources
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