Duke Health and Fitness Center Offers Daytime Getting on Track Program

January 28, 2020

Getting on Track provides an integrative approach to weight management and lifestyle change. Our nutrition, exercise, and behavioral health experts’ work with participants to eliminate the typical frustration, confusion and deprivation that is often associated with weight loss. 10% discount for all Duke Employees and Duke Health and Fitness Center members.

Getting on Track

8 week interactive classes on nutrition, exercise, and behavioral health
Individualized nutrition and exercise prescriptions
Weekly weigh-ins, exercise sessions and accountability check-ins with program experts
Daily monitoring book and manual of information discussed
Option to continue with one of our on-going support groups
Discounted fee to join Duke Health and Fitness Center

Next Session

Begins March 20, 2020
Fridays: 11:45 a.m. – 2:30 p.m. for 8 weeks
Exercise prior to class: 11:45 a.m. -12:45 p.m.
Interactive class: 1:00 p.m. – 2:30 p.m.

Registration

$370 (10% discount for Duke employees and DHFC members = $333)
Three-installment payment plan available
Due by March 13th; space is limited
To register, contact Kara Mitchell: kara.mitchell@duke.edu or (919) 660-6818

Our Staff

Kara Mitchell MS, RDN/LDN, ACSM-RCEP, CDE – Registered Dietitian and Exercise Physiologist, Duke Health and Fitness Center
Samantha Mendelowitz RDN/LDN – Registered Dietitian, Duke Health and Fitness Center
Michelle Hart MS – Exercise Physiologist, Duke Health and Fitness Center
Julia Kaplinska PhD – Clinical Psychologist, Duke Department of Psychiatry and Behavioral Sciences. Julia has a PhD in Clinical Psychology and provides the behavioral health component of GOT.