THE GET MOVING CHALLENGE BEGINS TODAY

Duke’s annual Get Moving Challenge encourages groups across Duke to form teams with coworkers to encourage healthy habits. During the program, participants can compete in up to three areas including: log the most steps, exercise minutes and/or weight loss. For more information, please see the frequently asked questions.

WEIGHT MANAGEMENT GROUP

Your Weigh… Together is a group-based, dietitian-led program to help you determine, plan for and achieve your health and wellness goals. Capitalize on the supportive nature of the class, beginning with individualized weight loss planning and 10 weekly group sessions at two times from Thursdays, Jan. 11 through March 22, 2018:

• Duke Medical Center Library from 12:00 – 1:00 p.m.
• Erwin Square from 6:00 – 7:00 p.m.

Check out this flyer for more details.

RELAXATION ROOM

Wednesday, Jan. 10 from 2:00 – 4:00 p.m., come and ease your mind in the relaxation room. Taking intentional breaks can help sustain energy, enhance mood, and improve your ability to cope with challenges. Visit Pearson 3103 to enjoy mandala coloring, essential oils, brain teasers, & relaxing sounds and scenes.

YOGA CLASSES

Yoga classes begin January 23, 2018 on Tuesdays from 11:30 a.m. until 12:30 p.m. in Classroom 1140.  This course is designed to be accessible and beneficial to all levels of experience, from the first-time yogi to the advanced practitioner, this class seeks to meet all needs by offering modifications and instruction, posture by posture.  Contact  if you have any questions, and print this flyer to keep at your workspace!

DUKE FITNESS CLUB SPECIALS

Take a look at some of the special membership rates offered by the Duke Fitness Club in 2018. 

OTHER OPPORTUNITIES

New Year, New Commute: Help make your New Year's resolutions a reality with GoTriangle's New Year, New Commute program.  Learn how to set goals to help you experience less stress, better health, greater community and a happier Earth. Make 2018 the year you tried transit. gotriangle.org/newyear #NewYearNewCommute

We heard your feedback from the wellness survey and are excited to introduce more programming for 2018.  Keep an eye out for more fitness classes and opportunities coming to DUSON in January, with an evening class option.

Can’t make it to the Relaxation Room this week? Try this quick exercise in having your own resilience adventure!