DUSON Wellness

January 10, 2018

IT’S NOT TOO LATE TO SIGN UP FOR THE GET MOVING CHALLENGE

Duke’s annual Get Moving Challenge encourages groups across Duke to form teams with coworkers to encourage healthy habits. During the program, participants can compete in up to three areas to log the most steps, exercise minutes and/or weight lost. For more information, please see the frequently asked questions.

FITNESS CLASSES

Yoga classes begin Jan. 23 on Tuesdays from 11:30 a.m. until 12:30 p.m. in Classroom 1140. This course is designed to be accessible and beneficial to all levels of experience – from the first-time yogi to the advanced practitioner, this class seeks to meet all needs by offering modifications and instruction, posture by posture. Print this flyer to keep at your workspace!

Keep an eye out for a strength series beginning in February! Contact Cassandra.callas@duke.edu if you have suggestions or requests for a strength class format (body weight exercises, resistance bands, interval training, etc)

DUKE FITNESS CLUB SPECIALS

Take a look at some of the special membership rates offered by the Duke Fitness Club in 2018.

OTHER OPPORTUNITIES

New Year, New Commute: help make your New Year's resolutions a reality with GoTriangle's New Year, New Commute program. Learn how to set goals to help you experience less stress, better health, greater community, and a happier Earth. Make 2018 the year you tried transit. gotriangle.org/newyear #NewYearNewCommute
We heard your feedback from the wellness survey and are excited to introduce more programming for 2018. Keep an eye out for more fitness classes and opportunities coming to DUSON in January, with an evening class option.
Start the New Year off on the right foot! “Work out” your resilience muscles with this gratitude exercise.