DUSON Wellness: Duke Walk/Run Club Begins, Free Health Assessment and More!

RUN/WALK CLUB BEGINS AUGUST 13

The Duke Run/Walk Club is designed to help you meet your health and fitness goals - whether you're a beginner walker or an experienced runner training for a race. Offered each Spring and Fall, the club is a no-fee, 12-week program for all Duke faculty and staff at all fitness levels. Register now!

RELAXATION ROOM

Tuesday, August 7 from 10 a.m. until 2 p.m., come and ease your mind in the relaxation room. Taking intentional breaks can help sustain energy, enhance mood, and improve your ability to cope with challenges. Visit Pearson 3023 to enjoy mandala coloring, essential oils, brainteasers and relaxing sounds and scenes.

HEALTH ASSESSMENT

Get a free snapshot of your health with LIVE FOR LIFE’s Health Assessment! Have your total cholesterol, blood pressure, blood glucose, weight and BMI measured, and talk with an RN about opportunities to set and reach goals. Friday, August 10 from 11 a.m. until 2 p.m. at the Duke Farmers Market.

NO YOGA OR STRENGTH CLASSES THIS WEEK

To give our instructors a mini “summer break,” we will not have yoga or strength classes this week. Both yoga and strength will resume again the week of August 20!

DUSON WELLNESS WEBPAGE

Find wellness resources at DUSON and across Duke, check out our Calendar of Events, and learn about the new Sit-Stand Desk Implementation Program all on our new website.

DUKE FARMERS MARKET

The 2018 Duke Farmers Market is every Friday from 11 a.m. until 2 p.m. on the Duke Medicine Pavilion Greenway. Get fresh produce and more from over 20 local vendors!

OTHER OPPORTUNITIES

• Open Mindfulness Meditation at the Student Wellness Center – Tuesday, August 7, 11 a.m. until 12 p.m.
• A great wellness resource for Duke employees, LIVE FOR LIFE presents My Health - a free, confidential health assessment.