FREE SELF-DEFENSE CLASS

On Wednesday, Dec. 5 join the team of Professional Self-Defense Instructors from Triangle Self-Defense for a workshop including discussion and an hour of practical hands-on training in the most effective self-defense techniques. Please contact Cassandra.Callas@duke.edu with any questions. Only 15 slots available – register now!

MAINTAIN DON’T GAIN

Hang onto your health this holiday season with Maintain Don’t Gain.  Earn LIVE FOR LIFE dollars for participating in activities and maintaining your weight.  Click HERE to download a flyer for the program.

WIN A FREE CHAIR MASSAGE

Did you know that you could win either a Free Chair Massage or 180 LIVE FOR LIFE dollars simply by completing your online Health Assessment and attending a Biometric Screening at any of our locations in November?  Get your free, confidential health assessment today!

NO STRENGTH THIS WEEK – HAPPY THANKSGIVING!

Strength class will NOT be held this week. Check back in next Thursday at 4:30 p.m. in Pearson 1140.

RELAXATION ROOM

Monday, Nov. 19 from 10 a.m. until 2 p.m. in Pearson 3023, come and ease your mind in the relaxation room. Taking intentional breaks can help sustain energy, enhance mood, and improve your ability to cope with challenges.

DUSON WELLNESS WEBPAGE

Find wellness resources at DUSON and across Duke, check out the Calendar of Events, and learn about the new Sit-Stand Desk Implementation Program all on our new website.

OTHER OPPORTUNITIES

• Trying to balance work with caring for children and elders?  Contact PAS at 919-416-1727 for support and resources to help you navigate life’s challenges.
• The Duke Center for Adolescent Substance Use Treatment (CAST) provides a broad range of recovery-oriented services for adolescents, young adults and families suffering from the harmful effects of substance use.  If you are concerned about a young person in your life, call 919-681-2091 to speak with a member of the CAST team.
• Building mental toughness: Jonathan Black, a writer with Working@Duke, examines how to train his mind for a workout.
• Understanding your body clock.