DUSON Wellness: Healthy Duke Wellness Expo This Week, Yoga Classes and More!

HEALTHY DUKE WELLNESS EXPO THIS WEEK!

LIVE FOR LIFE and Healthy Duke are bringing the annual Wellness Expo to DUSON. Be the first to receive your free flu shot, get a Health Assessment, free chair massage, giveaways and other wellness resources. See flyer for more details.

NO STRENGTH THIS WEEK

Strength class will resume again on Thursday, Oct. 11!. The Run/Walk Club will offer a free strength class from 5:30 until 6:30 p.m. on the East Campus Lawn.

SAVE THE DATE: BRYAN SEXTON COMES TO DUSON

Join us in welcoming Bryan Sexton to the School of Nursing on Thursday, Nov. 8 from 12 until 1:30 p.m. in Pearson 1014. Bryan will be giving a talk on resilience and burnout prevention titled, Surviving vs.Thriving in Times of Change: the science of enhancing resilience. RSVP here and contact Cassandra.callas@duke.edu for more information.

YOGA CLASSES

Yoga classes are every Tuesday from 11 until 11:45 p.m. in Pearson 1019 (this is a different room than previously advertised). These classes will focus on toning muscles, releasing physical tension and encouraging feelings of calm and balance. The class is accessible to all levels and mats are provided.

DUSON WELLNESS WEBPAGE

Find wellness resources at DUSON and across Duke, check out the Calendar of Events, and learn about the new Sit-Stand Desk Implementation Program all on our new website.

OTHER OPPORTUNITIES

• Free documentary screening of Resilience: the Biology of Stress & the Science of Hope on Thursday, Oct. 11 from 5:30 until 7 p.m. at the Duke Diet and Fitness Center.
• Bull City Commons is a health-oriented, walkable, bikeable, co-housing community near 9th Street and is looking for new members!
• Free yoga on Wednesdays at 6:15 p.m. in Pearson 1140 led by ABSN Student Emily Norton. The practice will be tailored to help with physical nursing difficulties like foot fatigue, low back pain, hip flexibility and spinal flexibility.