DUSON Wellness: Kick Off the New Year with a Fitness Consultation, DUSON Wellness Outlook Calendar and More!

DUSON WELLNESS OUTLOOK CALENDAR

Stay in the know with everything happening each week by adding the DUSON Wellness Calendar to your list of Outlook Calendars. Follow this three step guide to add the calendar.

KICK OFF THE YEAR WITH A FITNESS OR NUTRITION CONSULTATION

LIVE FOR LIFE offers free consultations for Duke Employees and their dependents. Sign up today to meet with a Fitness Specialist or Registered Dietitian.

YOUR WEIGH TOGETHER

Sign up for Your Weigh… Together, a group program for healthy living and weight management. Led by a dietitian and held at DUSON in the spring, this class provides positive feedback and encouragement in helping you to harness your personal power to get healthy and stay healthy. Learn more here.

STRENGTH AND YOGA BEGIN JAN 15

Strength classes with Christian Kennicott and yoga with Lindsey Crawford will resume again the week of Jan. 14. Yoga is from 11 until 11:45 a.m. on Tuesdays in Pearson 1011, and Strength is from 4:30 until 5:15 p.m. on Thursdays. See the yoga and strength flyers for more details.

RELAXATION ROOM RESUMES JAN 14

The Relaxation Room will be up and running weekly again on Monday, Jan. 14. We need volunteers to help set up and break down the room. Please sign up here.

DUSON WELLNESS WEBPAGE

Find wellness resources at DUSON and across Duke, check out the Calendar of Events, and learn about the new Sit-Stand Desk Implementation Program all on our website.

OTHER OPPORTUNITIES

• Trying to balance work with caring for children and elders?  Contact PAS at 919-416-1727 for support and resources to help you navigate life’s challenges.
• The Duke Center for Adolescent Substance Use Treatment (CAST) provides a broad range of recovery-oriented services for adolescents, young adults and families suffering from the harmful effects of substance use.  If you are concerned about a young person in your life, call 919-681-2091 to speak with a member of the CAST team.
• How to nourish your spirit through self-care.