DUSON Wellness: Lunch and Learn, New Classes and More!

January 31, 2018

STRENGTH CLASSES

Strength classes have begun! Christian Kennicott, Fitness Specialist for LIVE FOR LIFE, will be leading an all-levels, full-body strength workout on Thursdays from 4:30 until 5:15 p.m. in Pearson 1011.

DUSON WELLNESS CALENDAR

Be in the know regarding Wellness events at DUSON with the DUSON Wellness Calendar on Outlook!  In Calendars, select Open Calendar, then Open Shared Calendar.  Type “DUSON Wellness” in the search bar to add the calendar to your list.  Email Cassandra.callas@duke.edu if you run into any issues.

RELAXATION ROOM

Tuesday, Feb. 6 from 11 a.m. until 1 p.m., come and ease your mind in the relaxation room. Taking intentional breaks can help sustain energy, enhance mood, and improve your ability to cope with challenges. Visit Pearson 3103 to enjoy mandala coloring, essential oils, brain teasers and relaxing sounds and scenes.

YOGA CLASSES

Yoga classes are held at DUSON on Tuesdays from 11:30 a.m. until 12:30 p.m. in Pearson 1140.  This course is designed to be accessible and beneficial to all levels of experience – from the first-time yogi to the advanced practitioner, this class seeks to meet all needs by offering modifications and instruction, posture by posture.  

LUNCH AND LEARN SERIES

Want help navigating the surplus of information available on nutrition?  LIVE FOR LIFE Dietitians are hosting a series of lectures at DUSON to help!  On the last Thursdays in Feb., March, & April, come to Pearson 3103 from 12:30 until 1:15 p.m. to learn about topics including: Healthy Lunches on the Go, Navigating Fad Diets and Adding Nutrients the Natural Way with Vegetables. Bring your lunch to eat during the lecture. You can RSVP here.

OTHER OPPORTUNITIES

 

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