DUSON WELLNESS CALENDAR

Be in the know regarding Wellness events at DUSON with the DUSON Wellness Calendar on Outlook!  In Calendars, select Open Calendar, then Open Shared Calendar.  Type “DUSON Wellness” in the search bar to add the calendar to your list.  Email Cassandra.callas@duke.edu if you run into any issues.

GET MOVING CHALLENGE

Duke’s annual Get Moving Challenge encourages groups across Duke to form teams with coworkers to encourage healthy habits.  During the program, participants can compete in up to three areas to log the most steps, exercise minutes and/or weight lost. For more information, please see the frequently asked questions.

DUSON FITNESS CLASSES

Yoga classes begin Jan. 23 on Tuesdays from 11:30 a.m. until 12:30 p.m. in Pearson 1140.  This course is designed to be accessible and beneficial to all levels of experience – from the first-time yogi to the advanced practitioner, this class seeks to meet all needs by offering modifications and instruction, posture by posture.  Print this flyer to keep at your workspace!

Keep an eye out for a strength series beginning in February!  Contact Cassandra.callas@duke.edu if you have suggestions or requests for a strength class format (body weight exercises, resistance bands, interval training, etc)

OTHER OPPORTUNITIES

• New Year, New Commute: help make your New Year's resolutions a reality with GoTriangle's New Year, New Commute program.  Learn how to set goals to help you experience less stress, better health, greater community, and a happier Earth. Make 2018 the year you tried transit. gotriangle.org/newyear #NewYearNewCommute
• Free, confidential blood pressure screening: on Tuesday, Jan. 30 from 10 a.m. until 4 p.m. Duke (South) Clinic 1st Floor White Zone; Duke Cancer Center Walkway