DUSON Wellness: New Time for Yoga Classes, Open Meditation at Student Wellness and More!

RELAXATION ROOM

Wednesday, May 30 from 11 a.m. until 2 p.m., come and ease your mind in the relaxation room. Taking intentional breaks can help sustain energy, enhance mood and improve your ability to cope with challenges. Visit Pearson 3023 to enjoy mandala coloring, essential oils, brain teasers and relaxing sounds and scenes.

OPEN MEDITATION AT STUDENT WELLNESS

Join the Duke Student Wellness Center in learning a new skill to help you relax and worry less while coming together with the greater Duke Community. Room 148 in the Student Wellness Center, Tuesday, May 29 from 11 a.m. until 12 p.m. Open to all students, faculty and staff.

YOGA CLASSES – NEW TIME

Yoga classes are every Tuesday from 11 until 11:45 a.m. in Pearson 1140. These classes will be led by Lindsey Crawford, Registered Yoga Teacher, and will focus on toning muscles, releasing physical tension and encouraging feelings of calm and balance. The class is accessible to all levels and mats are provided. Classes are free, register here to reserve a spot!

STRENGTH CLASSES

Strength classes with Christian Kennicott are every Thursday from 4:30 until 5:15 p.m. in Pearson 1011. Build total body strength through low impact body-weight exercises led by a trained Fitness Specialist. Classes are free, register here to reserve a spot!

DUKE FARMERS MARKET

The 2018 Duke Farmers Market is every Friday from 11 a.m. until 2 p.m. on the Duke Medicine Pavilion Greenway. Get fresh produce, and more from over 20 local vendors!

FRESH PRODUCE DELIVERED WEEKLY TO DUSON

We are excited to announce the newest location of the Duke Mobile Market right here at DUSON!  What is the Mobile Market?  This is a way to “subscribe” to a farm for a growing season in exchange for a box of local produce delivered to DUSON every Tuesday.  Contact Cassandra.Callas@duke.edu with questions.

OTHER OPPORTUNITIES

• This is the second to last week of the Duke Run/Walk Club for the spring season!  Meet with groups from beginner walkers to advanced runners at East or West Campus. Mondays and Wednesdays from 5:30 until 6:30 pm.
• Join Arts & Health at Duke for their Healing Gardens artist meet & greet on Wednesday, May 30 from 11:30 a.m. until 1 p.m. in the Duke University Hospital Concourse.
• Join LIVE FOR LIFE on Thursday, May 31 from 5:30 until 6:30 p.m. on the East Campus Lawn for a free yoga class.