DUSON Wellness: New Zumba Classes, Running Clinic, Mobile Market and More!
DUKE’S SPORTS MED – “RUNNING CLINIC” APRIL 9, 5:30 until 7 p.m.
Available for free for all Run Walk Club participants (click here to register for the Run Walk Club). Duke’s Physical Therapy Department will be discussing numerous topics that include; Prescription of Exercise: Walking and/or Running, Core Strength Training and Training Guidelines to Avoid Injury. Please register for this event by clicking HERE. Location of the event will be in the Stedman Building on the Duke Center for Living Campus (suite 100).
NUTRITION DISCUSSION – WEDNESDAY, APRIL 10 (12 until 1 p.m. Pearson 1140)
LIVE FOR LIFE will be presenting a “Nutrition Checkup: Learn how to identify the good, the bad, and the ugly, of your eating habits.” Feel free to bring your lunch and join us! There will be healthy snacks and quality H2O available for all who register! Registration open now click here to register!
Contact Christian Kennicott for details.
DUSON MOBILE MARKET
Duke’s Mobile Market will be providing 15-weeks of fresh produce to those who purchase this summer’s harvest from Duke Campus Farms! This 15-week program runs from the third week in May through late August (pick-up time and location will be on Fridays 11 until 1 p.m. in the DUSON Atrium). Our share size feeds 2-4 people - consider buddying up with a neighbor or co-worker who might like to share the full summer’s harvest with you! Please CLICK HERE for more information and how to register! Contact Harshpreet Walia for details!
RELAXATION ROOM
The Relaxation Room will be from 12 until 4 p.m. on Thursday, April 11 in Pearson 3023.
DUSON WELLNESS OUTLOOK CALENDAR
Stay in the know with everything happening each week by adding the DUSON Wellness Calendar to your list of Outlook Calendars. Follow this three step guide to add the calendar.
SCHEDULE A FITNESS OR NUTRITION CONSULTATION
LIVE FOR LIFE is offering a raffle for 100 LFL Dollars for all those who complete a Fitness Consultation this month! Sign up today to meet with a Fitness Specialist or Registered Dietitian.
ZUMBA, STRENGTH AND YOGA CLASSES
Zumba with Kendra Rolle is available for only a short amount of time! Register here for Zumba and join us Tuesdays at 4:30 in Pearson 1103! Strength classes with Christian Kennicott and yoga with Lindsey Crawford are going strong! Yoga is from 11 until 11:45 a.m. on Tuesdays in Pearson 1109, and Strength is from 4:30 until 5:15 p.m. on Thursdays in 1140. Contact Christian Kennicott on how to register today!
DUSON WELLNESS WEBPAGE
Find wellness resources at DUSON and across Duke, check out the Calendar of Events, and learn about the new Sit-Stand Desk Implementation Program all on our website.