DUSON Wellness: Nutrition Discussion, Fitness Consultations, Yoga Classes and More!
SPRING 2019 DUKE RUN WALK CLUB – YOU CAN STILL REGISTER!
Registration is still open for the Spring 2019 Run Walk Club! Even if you have registered for a previous season, you must re-register in order to receive LIVE FOR LIFE dollars! Please click here to register! Our team looks to offer motivating time intervals regardless of your fitness levels to help improve your fitness and keep you moving. In the event that you would rather log your exercise independently, this option is also available!
OMEGA SPORTS GAIT ANALYSIS THIS TUESDAY!
On Tuesday, March 19 from 5:30 until 6:30 p.m., LIVE FOR LIFE is happy to host Omega Sports for an individual gait analysis, offer on-site shoes to try on and potentially buy/order. Each participant will receive a 20 percent off coupon for participating. Basic movement screenings or body composition testing (all optional) will also be provided by both LIVE FOR LIFE’S Fitness Specialists. click here to register! Registration filling up fast!
NUTRITION DISCUSSION – WEDNESDAY, APRIL 10 (12 until 1 p.m. in Pearson 1140)
LIVE FOR LIFE will be presenting a “Nutrition Checkup: Learn how to identify the good, the bad, and the ugly, of your eating habits.” Feel free to bring your lunch and join us! There will be healthy snacks and quality H2O available for all who register! Registration begins soon! Contact Christian Kennicott for details.
DUSON WELLNESS OUTLOOK CALENDAR
Stay in the know with everything happening each week by adding the DUSON Wellness Calendar to your list of Outlook Calendars. Follow this three step guide to add the calendar.
SCHEDULE A FITNESS OR NUTRITION CONSULTATION
LIVE FOR LIFE is offering a raffle for 100 LFL Dollars for all those who complete a Fitness Consultation this month! Sign up today to meet with a Fitness Specialist or Registered Dietitian.
STRENGTH AND YOGA CLASSES
Strength classes with Christian Kennicott and yoga with Lindsey Crawford are going strong! Yoga is from 11 until 11:45 a.m. on Tuesdays in Pearson 1109, and Strength is from 4:30 until 5:15 p.m. on Thursdays in 1140. Contact Christian Kennicott on how to register today!
RELAXATION ROOM
The Relaxation Room will be from 10 a.m. until 2 p.m. on Friday, March 22 in Pearson 3023.
DUSON WELLNESS WEBPAGE
Find wellness resources at DUSON and across Duke, check out the Calendar of Events, and learn about the new Sit-Stand Desk Implementation Program all on our website.
OTHER OPPORTUNITIES
Duke’s Mobile Market will be providing 15-weeks of fresh produce to those who purchase this summer’s harvest from Duke Campus Farms! This 15-week program runs from the third week in May through late August. Our share size feeds 2-4 people. If you’re a solo-dweller, nervous about consuming a whole box of veggies each week, or interested but likely to be out of town often, consider buddying up with a neighbor or co-worker who might like to share the full summer’s harvest with you! Please click here for more information/registration details.
Price: 15-week share costs $375 (payable in one or two installments)