DUSON Wellness: Omega Sports Gait Analysis, Run/Walk Club, Yoga and Strength Classes and More!
SPRING 2019 DUKE RUN WALK CLUB STARTS TODAY!
Registration is now open for the Spring 2019 Run Walk Club! Even if you have registered for a previous season, you must re-register in order to receive LIVE FOR LIFE dollars! Please click here to register! Our team looks to offer motivating time intervals regardless of your fitness levels to help improve your fitness and keep you moving. In the event that you would rather log your exercise independently, this option is also available!
OMEGA SPORTS GAIT ANALYSIS REGISTER TODAY!
On Tuesday, March 19 from 5:30 until 6:30 p.m., LIVE FOR LIFE is happy to host Omega Sports for an individual gait analysis, offer on-site shoes to try on and potentially buy/order. Each participant will receive a 20 percent off coupon for participating. Each participant will also be able to complete a basic movement screen or body composition testing (all optional) with one of LIVE FOR LIFE’S Fitness Specialist. click here to register!
DUSON WELLNESS NEEDS ANALYSIS SURVEY! RESULTS ARE IN!
Thank you to everyone that completed the DUSON Wellness Survey. As the results are collected and acted upon, please be patient while we determine the upcoming wellness programming events/classes/etc.
DUSON WELLNESS OUTLOOK CALENDAR
Stay in the know with everything happening each week by adding the DUSON Wellness Calendar to your list of Outlook Calendars. Follow this three step guide to add the calendar.
SCHEDULE A FITNESS OR NUTRITION CONSULTATION
LIVE FOR LIFE is offering a raffle for 100 LFL Dollars for all those who complete a Fitness Consultation this month! Sign up today to meet with a Fitness Specialist or Registered Dietitian.
STRENGTH AND YOGA CLASSES
Strength classes with Christian Kennicott and yoga with Lindsey Crawford are going strong! Yoga is from 11 until 11:45 a.m. on Tuesdays in Pearson 1109, and Strength is from 4:30 until 5:15 p.m. on Thursdays in 1140. Contact Christian Kennicott on how to register today!
RELAXATION ROOM
The Relaxation Room will be from 12 p.m. until 4 p.m. on Thursday, March 14 in Pearson 3023.
DUSON WELLNESS WEBPAGE
Find wellness resources at DUSON and across Duke, check out the Calendar of Events, and learn about the new Sit-Stand Desk Implementation Program all on our website.
OTHER OPPORTUNITIES
If you are currently enrolled in the Get Moving Challenge, please note that the My Health bonus steps have been applied to the team leader board. Please visit your team’s reporting calendar to review whom on your team received the My Health bonus steps. Just in case anyone on your team is unable to visit the Employee Health and Wellness office at Duke Clinic or a Mobile Biometric Screening event, we offer the option to submit your biometric data electronically.