DUSON Wellness: Room Change for Yoga Classes, Opportunities for Flu Shots and More!
DUKE FITNESS CLUB DISCOUNT
Millennium Sports Club is offering a promotional rate of $20/month to NEW members who start 10/1 or 11/1, that’s a $13 savings! You must mention the promotion upon enrollment with LIVE FOR LIFE to get this special offer. Learn more about Millennium and our other club partnerships at hr.duke.edu/fitness.
STRENGTH CLASSES
Strength classes are every Thursday from 4:30 until 5:15 p.m. in Pearson 1140. Build total body strength through low impact body-weight exercises led by a trained Fitness Specialist. This week’s class will be led by Jaclyn Ruemmler.
RELAXATION ROOM
Wednesday, Oct. 31 from 110 a.m. until 2 p.m. in Pearson 3023, come and ease your mind in the relaxation room. Taking intentional breaks can help sustain energy, enhance mood and improve your ability to cope with challenges.
RESILIENCE WITH BRYAN SEXTON
Join us in welcoming Bryan Sexton to the School of Nursing on Thursday, Nov. 8 from 12 until 1:30 p.m. in Pearson 1014. Bryan will be giving a talk on resilience and burnout prevention titled, Surviving vs. Thriving in Times of Change: the science of enhancing resilience. RSVP here and contact Cassandra.callas@duke.edu for more information.
YOGA CLASSES *ROOM CHANGE*
Yoga classes led by Lindsey Crawford Tuesday from 11 until 11:45 a.m. in Pearson 1009**. This class will focus on toning muscles, releasing physical tension and encouraging feelings of calm and balance. The class is accessible to all levels and mats are provided.
DUSON WELLNESS WEBPAGE
Find wellness resources at DUSON and across Duke, check out the Calendar of Events, and learn about the new Sit-Stand Desk Implementation Program all on our new website.
OTHER OPPORTUNITIES
- Get your free flu shot!
- Free yoga on Wednesdays at 6:15 p.m. in Pearson 1140 led by ABSN Student Emily Norton. The practice will be tailored to help with physical nursing difficulties like foot fatigue, low back pain, hip flexibility and spinal flexibility.