DUSON Wellness: Strength and Yoga Classes Begin This Week, Win a Free Massage and More!

DUSON WELLNESS OUTLOOK CALENDAR

Stay in the know with everything happening each week by adding the DUSON Wellness Calendar to your list of Outlook Calendars. Follow this three step guide to add the calendar.

KICK OFF THE YEAR WITH A FITNESS OR NUTRITION CONSULTATION

LIVE FOR LIFE offers free consultations for Duke Employees and their dependents. Sign up today to meet with a Fitness Specialist or Registered Dietitian.

STRENGTH AND YOGA CLASSES BEGIN THIS WEEK

Strength classes with Christian Kennicott and yoga with Lindsey Crawford will resume again the week of Jan.14. Yoga is from 11 until 11:45 a.m. on Tuesdays in Pearson 1109, and Strength is from 4:30 until 5:15 p.m. on Thursdays in 1140.

RELAXATION ROOM

The Relaxation Room will be from 10 a.m. until 2 p.m. on Monday, Jan. 14 in Pearson 3023.

DUSON WELLNESS WEBPAGE

Find wellness resources at DUSON and across Duke, check out the Calendar of Events, and learn about the new Sit-Stand Desk Implementation Program all on our website.

OTHER OPPORTUNITIES

• Have you heard of DukeCreate? Try this workshop (free for students, faculty, staff) on Podcasting 101 on Wednesday, Jan. 16 from 6 until 8 p.m.!
• Catch a free screening of Resilience: The biology of stress and the science of hope on Thursday, Jan. 17 from 5:30 until 7 p.m. at the Duke Diet and Fitness Center.