DUSON Wellness: Yoga Classes Get a New Time, Free Health Assessment and More!

THE RUN/WALK CLUB CONTINUES

This is the second to last week of the Duke Run/Walk Club for the spring season!  Meet with groups from beginner walkers up to advanced runners at either East or West Campus on Mondays and Wednesdays from 5:30 until 6:30 p.m.

YOGA CLASSES – NEW TIME

Yoga classes are every Tuesday from 4:30 until 5:15 p.m. in Pearson 1140. These classes will be led by Lindsey Crawford, Registered Yoga Teacher with Yoga Alliance, and will focus on toning muscles, releasing physical tension and encouraging feelings of calm and balance. The class is accessible to all levels and mats are provided. Classes are free, register here to reserve a spot!

STRENGTH CLASSES

Strength classes with Christian Kennicott are every Thursday from 4:30 until 5:15 p.m. in Pearson 1011. Build total body strength through low impact body-weight exercises led by a trained Fitness Specialist. Classes are free, register here to reserve a spot!

DUKE FARMERS MARKET

The 2018 Duke Farmers Market is every Friday from 11 a.m. until 2 p.m. on the Duke Medicine Pavilion Greenway. Get fresh produce, and more from over 20 local vendors!

FRESH PRODUCE DELIVERED WEEKLY TO DUSON

We are excited to announce the newest location of the Duke Mobile Market right here at DUSON!  What is the Mobile Market?  This is a way to “subscribe” to a farm for a growing season in exchange for a box of local produce delivered to DUSON every Tuesday.  Register and learn more or contact Cassandra.Callas@duke.edu with questions.

RELAXATION ROOM

Thursday, May 24 from 11 a.m. until 2 p.m., come and ease your mind in the relaxation room. Taking intentional breaks can help sustain energy, enhance mood and improve your ability to cope with challenges. Visit Pearson 3023 to enjoy mandala coloring, essential oils, brain teasers and relaxing sounds and scenes.

OTHER OPPORTUNITIES

• Get a free, confidential Health Assessment from a Registered Nurse on Tuesday, May 22 from 10 a.m. until 4 p.m. in the Duke South Clinic, Ground Floor Purple Zone
• Join LIVE FOR LIFE on Thursday, May 24 at the Morris Williams Track and Field Stadium at 5:30 pm for a Free Fitness Assessment. For more information, email Christian Kennicott at christian.kennicott@duke.edu.