DUSON Wellness: Your Weigh Together, Last Strength and Yoga Classes of 2018 and More!

YOUR WEIGH TOGETHER

Sign up for Your Weigh… Together, a group program for healthy living and weight management. Led by a dietitian and held at DUSON in the spring, this class provides positive feedback and encouragement in helping you to harness your personal power to get healthy and stay healthy. Learn more and see attached flyer for details.

STRENGTH – LAST CLASS OF 2018

Strength classes with Christian Kennicott are this Thursday from 4:30 to 5:15 p.m. in Pearson 1140. Build total body strength through low impact body-weight exercises led by a trained Fitness Specialist. Classes are free, register here to reserve a spot! December 13 will be the last class of the season, and they will resume January 17.

YOGA – LAST CLASS OF 2018

Yoga classes led by Lindsey Crawford Tuesday from 11 to 11:45 a.m. in Pearson 1011. This class will focus on toning muscles, releasing physical tension and encouraging feelings of calm and balance. The class is accessible to all levels and mats are provided. December 11 will be the last class of the season, and they will resume January 15.

RELAXATION ROOM

Monday, December 10 from 12 to 4 p.m. in Pearson 3023, come and ease your mind in the relaxation room. Taking intentional breaks can help sustain energy, enhance mood and improve your ability to cope with challenges.

WIN A FREE MASSAGE

Did you know that you could win either a Free Chair Massage or 180 LIVE FOR LIFE dollars simply by completing your online Health Assessment and attending a Biometric Screening at any of our locations in December?  Get your free, confidential health assessment today!

DUSON WELLNESS WEBPAGE

Find wellness resources at DUSON and across Duke, check out the Calendar of Events, and learn about the new Sit-Stand Desk Implementation Program all on our website.

OTHER OPPORTUNITIES

• Trying to balance work with caring for children and elders?  Contact PAS at 919-416-1727 for support and resources to help you navigate life’s challenges.
• The Duke Center for Adolescent Substance Use Treatment (CAST) provides a broad range of recovery-oriented services for adolescents, young adults and families suffering from the harmful effects of substance use.  If you are concerned about a young person in your life, call 919-681-2091 to speak with a member of the CAST team.
• How to nourish your spirit through self-care.