DUSON Wellness: Classes Resume in January, How to Nourish Your Spirit Through Self-Care and More!

YOUR WEIGH TOGETHER

Sign up for Your Weigh… Together, a group program for healthy living and weight management. Led by a dietitian and held at DUSON in the spring, this class provides positive feedback and encouragement in helping you to harness your personal power to get healthy and stay healthy. Learn more.

STRENGTH AND YOGA TO RESUME IN JANUARY

Strength classes with Christian Kennicott and yoga with Lindsey Crawford will resume again the week of Jan. 14. Yoga is from 11 until 11:45 a.m. on Tuesdays in Pearson 1011, and Strength is from 4:30 until 5:15 p.m. on Thursdays.

RELAXATION ROOM TO RESUME IN JANUARY

The Relaxation Room will be up and running weekly again in Jan.

WIN A FREE MASSAGE

Did you know that you could win either a Free Chair Massage or 180 LIVE FOR LIFE dollars simply by completing your online Health Assessment and attending a Biometric Screening at any of our locations in Dec.?  Get your free, confidential health assessment today!

DUSON WELLNESS WEBPAGE

Find wellness resources at DUSON and across Duke, check out the Calendar of Events, and learn about the new Sit-Stand Desk Implementation Program all on our website.

OTHER OPPORTUNITIES

• Trying to balance work with caring for children and elders?  Contact PAS at 919-416-1727 for support and resources to help you navigate life’s challenges.
• The Duke Center for Adolescent Substance Use Treatment (CAST) provides a broad range of recovery-oriented services for adolescents, young adults and families suffering from the harmful effects of substance use.  If you are concerned about a young person in your life, call 919-681-2091 to speak with a member of the CAST team.
• How to nourish your spirit through self-care.