FRESH PRODUCE DELIVERED WEEKLY TO DUSON

We are excited to announce the newest location of the Duke Mobile Market right here at DUSON!  What is the Mobile Market?  This is a way to “subscribe” to a farm for a growing season in exchange for a box of local produce delivered to DUSON every Tuesday.  Register and learn more here or contact Cassandra.Callas@duke.edu with questions.

STRENGTH CLASSES

Strength classes are every Thursday at DUSON! Christian Kennicott, Fitness Specialist for LIVE FOR LIFE, will be leading an all-levels, full-body strength workout on Thursdays from 4:30 to 5:15 p.m. in Pearson 1011.  Register here.

DUKE RUN/WALK CLUB

The Duke Run/Walk Club began on March 12, and there is still plenty of time to register! Join groups from beginner walkers all the way to advanced runners at two convenient sites at Duke, or participate independently and log your exercise to earn LIVE FOR LIFE dollars.  Register now!

RELAXATION ROOM

Monday, April 9 from 7:30 a.m. until 1 p.m., come and ease your mind in the relaxation room. Taking intentional breaks can help sustain energy, enhance mood, and improve your ability to cope with challenges. Visit Pearson 3103 to enjoy mandala coloring, essential oils, brain teasers and relaxing sounds and scenes.

YOGA CLASSES

Yoga classes are held at DUSON on Tuesdays from 11:30 a.m. until 12:30 p.m. in Pearson 1140.  This course is designed to be accessible and beneficial to all levels of experience – from the first-time yogi to the advanced practitioner, this class seeks to meet all needs by offering modifications and instruction, posture by posture.  

OTHER OPPORTUNITIES

• Sign up for now for Strength Rocks, where energy and strong muscles take center stage.  During this four-week tour, you will receive weekly emails, tips, and videos demonstrating bodyweight strength training exercises and optional in-person training sessions each week.  Register today! 
• The 2018 Duke Farmers Market kicks off on Friday, April 27 from 11a.m. until 2 p.m. on the Duke Medicine Pavilion Greenway.  Get fresh produce, and more from over 20 local vendors.
• Learn How to be a Smart Bike Commuter.