DUSON Wellness: Sit-Stand Desk Program, Open Meditation and More!

NEW OPPORTUNITY: DUSON SIT-STAND DESK PROGRAM

DUSON Wellness is giving faculty and staff at the School of Nursing the opportunity to have a sit-stand desk installed in their workspace. This will be a step-by-step process to ensure all interested participants test out the available models and are oriented to a successful sit-stand workday. Stay tuned for more details!

RELAXATION ROOM

Tuesday, June 4 from 10 a.m. until 2 p.m., come and ease your mind in the relaxation room. Taking intentional breaks can help sustain energy, enhance mood and improve your ability to cope with challenges. Visit Pearson 3023 to enjoy mandala coloring, essential oils, brainteasers and relaxing sounds and scenes.

OPEN MEDITATION AT STUDENT WELLNESS

Join the Duke Student Wellness Center in learning a new skill to help you relax and worry less while coming together with the greater Duke Community. Room 148 in the Student Wellness Center, Tuesday, June 5 from 11 a.m. until 12 p.m. Open to all students, faculty and staff.

YOGA CLASSES

Yoga classes are every Tuesday from 11 until 11:45 a.m. in Pearson 1140. These classes will be led by Lindsey Crawford, Registered Yoga Teacher, and will focus on toning muscles, releasing physical tension and encouraging feelings of calm and balance. The class is accessible to all levels and mats are provided. Classes are free, register here to reserve a spot!

STRENGTH CLASSES

Strength classes with Christian Kennicott are every Thursday from 4:30 until 5:15 p.m. in Pearson 1011. Build total body strength through low impact body-weight exercises led by a trained Fitness Specialist. Classes are free, register here to reserve a spot!

DUKE FARMERS MARKET

The 2018 Duke Farmers Market is every Friday from 11 a.m. until 2 p.m. on the Duke Medicine Pavilion Greenway. Get fresh produce and more from over 20 local vendors!

FRESH PRODUCE DELIVERED WEEKLY TO DUSON

We are excited to announce the newest location of the Duke Mobile Market right here at DUSON!  What is the Mobile Market?  This is a way to “subscribe” to a farm for a growing season in exchange for a box of local produce delivered to DUSON every Tuesday.  Contact Cassandra.Callas@duke.edu with questions.

OTHER OPPORTUNITIES

• Join LIVE FOR LIFE for Health Assessment, a free and confidential look into your health. Tuesday, June 5, 2018 from 10 a.m. until 4 p.m. at the Duke Cancer Center.
• Walk with a Doc in the Duke Gardens on Sunday, June 10 from 5:30 until 6:30 p.m.