DUSON Wellness: Strength and Yoga Classes and More!

​DUSON STRONG TOURS TANZANIA

Join DUSON in meeting our goal of becoming the healthiest school of nursing in the nation! We’re excited to announce this spring’s Tour of Tanzania – a 1,062.9-mile virtual race around Tanzania. We will visit several Global Academic and Clinical Sites from March 1 – March 31.

STRENGTH CLASSES

Strength classes are every Thursday at DUSON! Christian Kennicott, Fitness Specialist for LIVE FOR LIFE, will be leading an all-levels, full-body strength workout on Thursdays from 4:30 until 5:15 p.m. in Pearson 1011. Register here.

RELAXATION ROOM

Wednesday, Feb. 28 from 2 - 4 p.m. come and ease your mind in the relaxation room. Taking intentional breaks can help sustain energy, enhance mood, and improve your ability to cope with challenges. Visit Pearson 3103 to enjoy mandala coloring, essential oils, brain teasers, & relaxing sounds and scenes.

DUSON WELLNESS CALENDAR

Be in the know regarding Wellness events at DUSON with the DUSON Wellness Calendar on Outlook!  In Calendars, select Open Calendar, then Open Shared Calendar.  Type “DUSON Wellness” in the search bar to add the calendar to your list.  Email Cassandra.callas@duke.edu if you run into any issues.

YOGA CLASSES

Yoga classes are held at DUSON on Tuesdays from 11:30 a.m. until 12:30 p.m. in Pearson 1140.  This course is designed to be accessible and beneficial to all levels of experience – from the first-time yogi to the advanced practitioner, this class seeks to meet all needs by offering modifications and instruction, posture by posture.  

OTHER OPPORTUNITIES

• Looking for meditation and mindfulness resources near Duke? Start here!
• Get around campus quickly (and for a discount!) with Duke’s new bike share partnership.