RELAXATION ROOM – we need volunteers!

The Relaxation Room will be from 10 a.m. until 2 p.m. on Friday, Jan. 25 in Pearson 3023. We need volunteers to help set up the room! Please sign up here to take five minutes to help with setting up and breaking down the room.

FREE YOGA CLASSES

Increase balance, strength, and flexibility while also engaging in a practice of mindfulness. Join registered yoga instructor Lindsey Crawford in this all-levels yoga class, offering modifications to suit any level of ability. Tuesdays from 11 until 11:45 a.m. in Pearson 1009, mats will be provided. Please register using this link.

FREE STRENGTH CLASSES

Strength classes led by Christian Kennicott are a great way to get a full-body strength workout using resistance bands, medicine balls and body weight exercises. This dynamic class targets different muscle groups each week and be for all levels. Thursdays from 4:30 until 5:15 p.m. in Pearson 1140. Please register using this link.

DUSON WELLNESS OUTLOOK CALENDAR

Stay in the know with everything happening each week by adding the DUSON Wellness Calendar to your list of Outlook Calendars. Follow this three step guide to add the calendar.

DUSON WELLNESS WEBPAGE

Find wellness resources at DUSON and across Duke, check out the Calendar of Events, and learn about the new Sit-Stand Desk Implementation Program all on our website.

FREE SMOKING CESSATION COUNSELING

Resolve to live tobacco-free in 2019.  Let LIVE FOR LIFE help you get on the road to a healthy tobacco-free New Year.  To schedule your free consultation call 684-3136, option 1 or enroll online today.

FREE GYM PASSES

Interested in finding a gym that’s the right “fit” for you and your family?  Try up to three of our gym partners with our Duke Fitness Pass Promo.  Visit hr.duke.edu/fitness to explore all your available options and have your passes emailed directly to you.  All passes offer either three or seven days of free entry to the facility.  Don’t wait!  Passes expire on 1/31/19.

OTHER OPPORTUNITIES

• Monday, Feb. 11 1 until 4:30 p.m. join Duke’s Center for Sexual and Gender Diversity (CSGD) for their Duke PRIDE training. This is the signature educational program of the CSGD that is aimed at increasing awareness of issues impacting those with marginalized sexual orientations, gender identities and gender expressions (SOGIE).

• Learn how DUSON employees are Working While Walking.