Duke Health and Fitness Center Getting on Track Weight Loss Program

Getting on Track is your first step toward weight management and lifestyle change. Our nutrition, exercise, and behavioral health experts work with you to eliminate the typical frustration, confusion and deprivation that often accompany weight loss attempts.

Getting on Track

• 8 interactive classes on nutrition, exercise, and behavioral health
• Individualized nutrition and exercise prescriptions
• Weekly weigh-ins, exercise sessions and accountability check-ins with program staff
• Daily monitoring book and manual of information discussed
• Option to continue with one of our on-going support groups
• Discounted fee to join Duke Health and Fitness Center

Next Session

• Begins August 11, 2017
• Fridays: 11:45 a.m.-2:30 p.m. for 8 weeks
• Exercise for 60 minutes prior to class at Duke Health and Fitness Center from 11:45 a.m. -12:45 p.m.

Registration

• Due by August 4, 2017; space is limited
• $370 (10% discount for Duke employees and DHFC members)  Three-installment payment plan available
• To register, contact Kara Mitchell, kara.mitchell@duke.edu or call (919) 660-6818 

Our Staff        

• Kara Mitchell MS, RDN/LDN, ACSM-RCEP, CDE – Registered Dietitian and Exercise Physiologist, Duke Health and Fitness Center
• Samantha Mendelowitz, RDN/LDN – Registered Dietitian, Duke Health and Fitness Center
• Michelle Mosberger MS, ACSM-RCEP – Exercise Physiologist, Duke Health and Fitness Center
• Julia Kaplinska PhD — Clinical Associate, Duke Department of Psychiatry and Behavioral Sciences’ Cognitive Behavioral Research and Treatment Program. Julia has a PhD in Clinical Psychology and provides the behavioral health component of GOT