Duke Health and Fitness Center has registered, licensed and experienced dietitians that provide both the expertise and personal support needed for both short-term and long-term success with weight loss and weight management. Our group approach includes the 8-week Getting on Track Weight Loss program and our ongoing weight loss support group called Staying on Track. For a one-on-one approach, schedule an exercise and/or nutrition consultation with one of our experts.

Getting on Track

• Eight weeks of interactive classes on nutrition, exercise, and behavioral health via Zoom (this program is fully virtual)
• Individualized nutrition and exercise prescriptions
• Weekly live group exercise sessions via Zoom
• Option to continue with one of our ongoing support groups
• With our virtual format, all live classes are recorded and available for members of this current program to watch again at their own time. You will have access to these recordings for three months after the program is complete for further support.

Next Session

• Begins January 26
• Tuesdays & Thursdays 5:30-6:30 p.m. for eight weeks
• Virtual group exercise class Tuesdays each week
• Virtual class on nutrition, exercise, and behavior on Thursdays each week
• All classes will be through a private Zoom link invite.

Registration

• $370 (10% discount for Duke employees and DHFC members = $333)
• Three-installment payment plan available
• Due by January 19. Space is limited and fills quickly
• To register, contact Kara Mitchell: kara.mitchell@duke.edu or 919- 660-6818.

Our Staff

• Kara Mitchell MS, RDN/LDN, ACSM-RCEP, CDE – Registered Dietitian & Exercise Physiologist, Duke Health and Fitness Center
• Michelle Mosberger MS, ACSM-RCEP – Exercise Physiologist, Duke Health and Fitness Center
• Kathy Murray LSW, MSW – Clinical Social Worker and Behavioral Health Provider, Duke Diet and Fitness Center
• Dina Lumia MA – Certified Health and Wellness Coach, Duke Integrative Medicine Trained Integrative Health Coach, Duke Health & Wellbeing