Mindful Movement

Every Thursday at 10 a.m., add some movement to your mindfulness practice with Mindful Movement. The 15-minute Zoom sessions will combine movement, breathwork, visualization and intention to create a moving meditation practice that enhances relaxation and improves well-being. Drop in for an enhanced mindfulness experience through a focus on mobilization.

Mini Mental Makeover

Duke Personal Assistance Service (PAS) provides a Mini Mental Makeover session each month through Health Matters. These sessions allow you space to slow down, reflect, and grow in gratitude in an online group setting. The Mini Mental Makeovers are led by Laurie Kovens, a Senior EAP Counselor with PAS. She is a Licensed Clinical Social Worker and a Certified Employee Assistance Professional, with over 15 years of experience.

These sessions are not recorded to maintain privacy and ensure safety when sharing thoughts or experiences.

Webinar: Values 101: Understanding What Matters Most

This webinar will explore what values are and how they act as guiding principles that influence the way we think, make decisions, behave, and pursue long-term goals. Participants will be introduced to common values, learn how values shape our priorities and choices, begin identifying which values are most important to them, and explore how those values influence their everyday decisions.

Mindful Moment

Every Tuesday at 2 p.m., take a moment to relax, recharge, and re-center yourself with Mindful Moment, a group mindfulness program offered by LIVE FOR LIFE. During these quick, 15-minute sessions, you'll learn and practice simple breathing and mindfulness techniques that can reduce stress, increase self-awareness, improve concentration, and promote overall well-being. Drop in and reframe your day with calm and clarity.

Monday Moves

Make the most of your lunch break with Monday Moves! From 12:30-12:50 PM every Monday, you can participate in online guided stretch breaks with the LIVE FOR LIFE Fitness Team to benefit your mental and physical health!

Insurgent Legality: Law in the Making and Breaking of the Islamic State in Iraq and Syria

The Islamic State, which captured and controlled large parts of Iraq and Syria for more than three years between 2014 and 2017, has been widely documented and studied by scholars and journalists.The most prominent existing explanations for the group's rise-its recruitment of foreign fighters from more than 85 countries, its capture of valuable resources including weapons stockpiles and oil fields, and its ability to spread fear through extreme violence-do not fully explain its remarkable persistence in the face of the largest international military coalition since World War II.

In Harm’s Way: Mitigating the Health Impacts of Armed Conflict

Around 2 billion people worldwide live in areas affected by armed conflict, including dozens of ongoing wars, sectarian violence and political instability that forces the displacement of millions of people. Beyond the direct impacts of these conflicts on human health, including the many people who are killed or injured as a result of armed combat, prolonged periods of conflict can have much wider health impacts, such as by worsening environmental conditions that drive disease and disrupting access to medical services and care.

The Gift of a Corpse: Ordinary Necropolitics in Contemporary Singapore

Anthropologist and mortician, Ruth E. Toulson, takes you behind the scenes in a Singaporean funeral parlor.

While multiple authors have probed the corpse's power as a potent political symbol, much of the existing literature on necropolitics has an exclusive focus on contexts of violent regime change, on the bodies of political leaders, or of "the dead" understood as an undifferentiated mass.

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