Mindful Moment

Every Tuesday at 2 p.m., take a moment to relax, recharge, and re-center yourself with Mindful Moment, a group mindfulness program offered by LIVE FOR LIFE. During these quick, 15-minute sessions, you'll learn and practice simple breathing and mindfulness techniques that can reduce stress, increase self-awareness, improve concentration, and promote overall well-being. Drop in and reframe your day with calm and clarity.

Fall Contra Dance at the Duke Campus Farm

Join us for our biannual Contra Dance! This community event wholeheartedly welcomes community members, students, staff, faculty, friends, fellow farmers, travelers passing through.... Guided by Eileen Thorsos, a long-time contra caller, and serenaded by Mara Shea on the fiddle and Dean Herington on piano, you will find yourself whisked away into a night of promenading, balancing, and do-si-do-ing with new friends. It's impossible not to come away from this evening beaming!

Entry fee is $5 cash, $6 card, paid at the door.

Monday Moves

Make the most of your lunch break with Monday Moves! From 12:30-12:50 PM every Monday, you can participate in online guided stretch breaks with the LIVE FOR LIFE Fitness Team to benefit your mental and physical health!

Expressive Writing Webinar

Writing is a brief, structured practice of responding to a writing prompt, followed by time for individual and group reflection. The writing is for you-the participant. This practice is for everyone. You do not need to consider yourself a 'writer' to participate. This is not a writing workshop, and you are never required to share anything you write. Participants often report gaining new perspectives, thinking about experiences in new ways, and reconnecting with parts of their lives that they value but don't often pause to reflect on.

A Poetic Politics of Shade in Saigon

The congenial pockets of shade cast by Ho Chi Minh City's tamarind trees, dipterocarps, and African mahoganies are, in some very literal ways, colonial shadows. Many of the trees were planted directly by the French, and trees planted by successive regimes also followed the model of those earliest French treescapes. While there is much to cherish about Saigon's trees, they were rooted in a larger colonial discourse through which the French simultaneously justified colonial rule and denigrated indigenous Vietnamese modes of habitation.

On Afro-Asian Radicalism

The complex strand of Black radical thought found in Japan pulsates with dynamism that can move in different directions. This talk suggests how to relate to this object of knowledge, or Afro-Asian radicalism. I see this task as an exercise in probing a deep well of commitment suffused with political defeats but also yearning to learn, evolve, and advance found within the intervening space between Black radicalism and Japanese intellectual and creative activities in the twentieth century.

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