Make the most of your lunch break with Monday Moves! From 12:30-12:50 PM every Monday, you can participate in online guided stretch breaks with the LIVE FOR LIFE Fitness Team to benefit your mental and physical health!

Nephrology Grand Rounds are the primary teaching conference of the Division of
Nephrology. Both clinical and basic science topics pertinent to nephrology are
presented at this conference. Each fellow, guided by a faculty-mentor, will
present once a year. Speakers from outside the Division of Nephrology and Duke
University will also be incorporated into the conference schedule.

This session brings Duke's shared values to life through an honest, interactive exploration of communication, identity, and belonging in the workplace. Participants will reflect on how bias shows up in everyday interactions, explore how to respond thoughtfully, and leave with concrete commitments to carry their values into action. This is a welcoming space for anyone ready to grow, wherever you are in your journey.

This session brings Duke's shared values to life through an honest, interactive exploration of communication, identity, and belonging in the workplace. Participants will reflect on how bias shows up in everyday interactions, explore how to respond thoughtfully, and leave with concrete commitments to carry their values into action. This is a welcoming space for anyone ready to grow, wherever you are in your journey.

Every Thursday at 10 a.m., add some movement to your mindfulness practice with Mindful Movement. The 15-minute Zoom sessions will combine movement, breathwork, visualization and intention to create a moving meditation practice that enhances relaxation and improves well-being. Drop in for an enhanced mindfulness experience through a focus on mobilization.

Department of Anesthesiology Grand Rounds on Wednesdays from 7 to 8am. | This activity has been planned and implemented by the Duke University Health System Department of Clinical Education and Professional Development and for the advancement of patient care.

Toastmasters provides a supportive environment to practice the skills you need to communicate with confidence. It all starts with a fun club atmosphere where members learn and practice together.

You are warmly invited to experience Toastmasters as our guest -- for free! Join us for a high-impact, one-hour hybrid meeting. Attend in-person or online!

In-person: Conference Room A at Duke Regional Hospital -- use the Behavioral Health Center entrance.

Every Tuesday at 2 p.m., take a moment to relax, recharge, and re-center yourself with Mindful Moment, a group mindfulness program offered by LIVE FOR LIFE. During these quick, 15-minute sessions, you'll learn and practice simple breathing and mindfulness techniques that can reduce stress, increase self-awareness, improve concentration, and promote overall well-being. Drop in and reframe your day with calm and clarity.