Mindful Moment

Every Tuesday at 2 p.m., take a moment to relax, recharge, and re-center yourself with Mindful Moment, a group mindfulness program offered by LIVE FOR LIFE. During these quick, 15-minute sessions, you'll learn and practice simple breathing and mindfulness techniques that can reduce stress, increase self-awareness, improve concentration, and promote overall well-being. Drop in and reframe your day with calm and clarity.

Monday Moves

Make the most of your lunch break with Monday Moves! From 12:30-12:50 PM every Monday, you can participate in online guided stretch breaks with the LIVE FOR LIFE Fitness Team to benefit your mental and physical health!

Expressive Writing Webinar

Writing is a brief, structured practice of responding to a writing prompt, followed by time for individual and group reflection. The writing is for you-the participant. This practice is for everyone. You do not need to consider yourself a 'writer' to participate. This is not a writing workshop, and you are never required to share anything you write. Participants often report gaining new perspectives, thinking about experiences in new ways, and reconnecting with parts of their lives that they value but don't often pause to reflect on.

Leading With Trust: Amber Whitfield's Nursing Journey

A Calling Deferred

Whitfield’s interest in nursing began early. “I always knew I wanted to help in some way and be in the medical field,” she said. While still in high school, she participated in a certified nursing assistant (CNA) program, completing clinical experiences at a local VA hospital. That early exposure cemented her passion. “I fell in love with healthcare and nursing, and my goal when I graduated high school was to go to nursing school.”

Nephrology Grand Rounds

Nephrology Grand Rounds are the primary teaching conference of the Division of
Nephrology. Both clinical and basic science topics pertinent to nephrology are
presented at this conference. Each fellow, guided by a faculty-mentor, will
present once a year. Speakers from outside the Division of Nephrology and Duke
University will also be incorporated into the conference schedule.

Duke Farmers Market

Join us for the Duke Farmers Market! Here you can:

Find farm fresh fruits, vegetables, and other local goods at a convenient location.
Enjoy a relaxed atmosphere while learning about local food systems and how eating sustainably can positively impact your health.
Support local farmers and independently-owned businesses, including community partners like Duke Campus Farm.

Mindful Movement

Every Thursday at 10 a.m., add some movement to your mindfulness practice with Mindful Movement. The 15-minute Zoom sessions will combine movement, breathwork, visualization and intention to create a moving meditation practice that enhances relaxation and improves well-being. Drop in for an enhanced mindfulness experience through a focus on mobilization.

Scroll back to top automatically