Mindful Movement

Every Thursday at 10 a.m., add some movement to your mindfulness practice with Mindful Movement. The 15-minute Zoom sessions will combine movement, breathwork, visualization and intention to create a moving meditation practice that enhances relaxation and improves well-being. Drop in for an enhanced mindfulness experience through a focus on mobilization.

Mindful Moment

Every Tuesday at 2 p.m., take a moment to relax, recharge, and re-center yourself with Mindful Moment, a group mindfulness program offered by LIVE FOR LIFE. During these quick, 15-minute sessions, you'll learn and practice simple breathing and mindfulness techniques that can reduce stress, increase self-awareness, improve concentration, and promote overall well-being. Drop in and reframe your day with calm and clarity.

Blue Devil Toastmasters Meeting

Toastmasters provides a supportive environment to practice the skills you need to communicate with confidence. It all starts with a fun club atmosphere where members learn and practice together.

You are warmly invited to experience Toastmasters as our guest -- for free! Join us for a high-impact, one-hour hybrid meeting. Attend in-person or online!

In-person: Conference Room A at Duke Regional Hospital -- use the Behavioral Health Center entrance.

How to Prepare a Statistical Analysis Plan

REGISTRATION: Click Here

Attendees will learn what a Statistical Analysis Plan (SAP) is, understand the components of the SAP, and determine planning timelines and identify resources to support their SAP. This event is only open to current Duke faculty, staff, and students. Attending this event fulfills the RCR-200 requirement for Faculty and Staff and is eligible for 714 RCR credit for graduate students. Participants must attend for at least 60 minutes to receive credit.

Mobile Health Assessment

Health Assessment is a free, confidential health screening provided through Duke benefits. It includes total cholesterol, blood pressure, blood glucose, BMI, waist circumference height, weight and body mass index measurements. Additionally, there is a goal setting and referral session with a nurse, dietitian, or fitness specialist. Many participants find the coaching session helps them get started making lifestyle changes and connects them to LIVE FOR LIFE and community resources to support them. Health Assessments are available to all active Duke employees.

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