Make the most of your lunch break with Monday Moves! From 12:30-12:50 PM every Monday, you can participate in online guided stretch breaks with the LIVE FOR LIFE Fitness Team to benefit your mental and physical health!

Writing is a brief, structured practice of responding to a writing prompt, followed by time for individual and group reflection. The writing is for you-the participant. This practice is for everyone. You do not need to consider yourself a 'writer' to participate. This is not a writing workshop, and you are never required to share anything you write. Participants often report gaining new perspectives, thinking about experiences in new ways, and reconnecting with parts of their lives that they value but don't often pause to reflect on.

Writing is a brief, structured practice of responding to a writing prompt, followed by time for individual and group reflection. The writing is for you-the participant. This practice is for everyone. You do not need to consider yourself a 'writer' to participate. This is not a writing workshop, and you are never required to share anything you write. Participants often report gaining new perspectives, thinking about experiences in new ways, and reconnecting with parts of their lives that they value but don't often pause to reflect on.

Health Matters is a live video series hosted by LIVE FOR LIFE, Duke's employee wellness program. Each webinar focuses on a fresh topic with practical advice related to nutrition, fitness, and mental health.

"What Truly Shapes Health? Driving Social & Structural Influences"

PANELISTS:
Andrea Barton Reeves - Commissioner, Connecticut Dept. of Social Services
Patrick O'Carroll - President & CEO, Task Force for Global Health
Chung-Liang Shih - Minister, Taiwan Ministry of Health and Welfare
Lindsay Weaver - Commissioner, Indiana Dept. of Health
MODERATOR:
Kody Kinsley - former NC Secretary of Health & Human Services

Come join us in the fields to lose track of time, be outdoors, practice embodied work, and experience profound community with plants, soil, and humans! Our students, volunteers, and staff consistently say that their most memorable memories at DCF are the conversations they shared over a wheelbarrow of mulch or while tackling weeds in a bed of carrots together. Absolutely no farming experience is necessary, and there is no Duke affiliation required. We have tasks for most ages and abilities.

Join us for the Duke Farmers Market! Here you can:

Find farm fresh fruits, vegetables, and other local goods at a convenient location.
Enjoy a relaxed atmosphere while learning about local food systems and how eating sustainably can positively impact your health.
Support local farmers and independently-owned businesses, including community partners like Duke Campus Farm.

Every Thursday at 10 a.m., add some movement to your mindfulness practice with Mindful Movement. The 15-minute Zoom sessions will combine movement, breathwork, visualization and intention to create a moving meditation practice that enhances relaxation and improves well-being. Drop in for an enhanced mindfulness experience through a focus on mobilization.

Department of Anesthesiology Grand Rounds on Wednesdays from 7 to 8am. | This activity has been planned and implemented by the Duke University Health System Department of Clinical Education and Professional Development and for the advancement of patient care.

Toastmasters provides a supportive environment to practice the skills you need to communicate with confidence. It all starts with a fun club atmosphere where members learn and practice together.

You are warmly invited to experience Toastmasters as our guest -- for free! Join us for a high-impact, one-hour hybrid meeting. Attend in-person or online!

In-person: Conference Room A at Duke Regional Hospital -- use the Behavioral Health Center entrance.