Critical Care Grand Rounds occurs via Zoom on Thursdays from 12:00 pm - 1:00 pm EST, and is led by Drs. Vijay Krishnamoorthy and Nazish Hashmi.

Every Thursday at 10 a.m., add some movement to your mindfulness practice with Mindful Movement. The 15-minute Zoom sessions will combine movement, breathwork, visualization and intention to create a moving meditation practice that enhances relaxation and improves well-being. Drop in for an enhanced mindfulness experience through a focus on mobilization.

Duke Personal Assistance Service (PAS) provides a Mini Mental Makeover session each month through Health Matters. These sessions allow you space to slow down, reflect, and grow in gratitude in an online group setting. The Mini Mental Makeovers are led by Laurie Kovens, a Senior EAP Counselor with PAS. She is a Licensed Clinical Social Worker and a Certified Employee Assistance Professional, with over 15 years of experience.

These sessions are not recorded to maintain privacy and ensure safety when sharing thoughts or experiences.

Department of Anesthesiology Grand Rounds on Wednesdays from 7 to 8am. | This activity has been planned and implemented by the Duke University Health System Department of Clinical Education and Professional Development and for the advancement of patient care.

Every Tuesday at 2 p.m., take a moment to relax, recharge, and re-center yourself with Mindful Moment, a group mindfulness program offered by LIVE FOR LIFE. During these quick, 15-minute sessions, you'll learn and practice simple breathing and mindfulness techniques that can reduce stress, increase self-awareness, improve concentration, and promote overall well-being. Drop in and reframe your day with calm and clarity.

Dr. Jessica Lunsford-Avery is an Associate Professor in the Department of Psychiatry and Behavioral Sciences at the Duke University School of Medicine. She received her undergraduate degree in Psychology from the University of Virginia and earned her Master's and Doctorate degrees in Clinical Psychology from the University of Colorado Boulder. Dr. Lunsford-Avery completed her clinical internship at Duke University. Since 2014, she has served as a core faculty member of the Duke ADHD Program, where she engages in research, education, and clinical services. Dr.

Mind-Body Tools to Support Stress Resilience and Everyday Well-Being

Presenter
Andrea Savage, LCSW, CEAP, MPH
Duke Personal Assistance Service
andrea.savage@duke.edu | 919-416-1727

Meeting ID: 991 2292 3598

Make the most of your lunch break with Monday Moves! From 12:30-12:50 PM every Monday, you can participate in online guided stretch breaks with the LIVE FOR LIFE Fitness Team to benefit your mental and physical health!