Every Tuesday at 2 p.m., take a moment to relax, recharge, and re-center yourself with Mindful Moment, a group mindfulness program offered by LIVE FOR LIFE. During these quick, 15-minute sessions, you'll learn and practice simple breathing and mindfulness techniques that can reduce stress, increase self-awareness, improve concentration, and promote overall well-being. Drop in and reframe your day with calm and clarity.

Writing is a brief, structured practice of responding to a writing prompt, followed by time for individual and group reflection. The writing is for you-the participant. This practice is for everyone. You do not need to consider yourself a 'writer' to participate. This is not a writing workshop, and you are never required to share anything you write. Participants often report gaining new perspectives, thinking about experiences in new ways, and reconnecting with parts of their lives that they value but don't often pause to reflect on.

Make the most of your lunch break with Monday Moves! From 12:30-12:50 PM every Monday, you can participate in online guided stretch breaks with the LIVE FOR LIFE Fitness Team to benefit your mental and physical health!

Writing is a brief, structured practice of responding to a writing prompt, followed by time for individual and group reflection. The writing is for you-the participant. This practice is for everyone. You do not need to consider yourself a 'writer' to participate. This is not a writing workshop, and you are never required to share anything you write. Participants often report gaining new perspectives, thinking about experiences in new ways, and reconnecting with parts of their lives that they value but don't often pause to reflect on.

Health Matters is a live video series hosted by LIVE FOR LIFE, Duke's employee wellness program. Each webinar focuses on a fresh topic with practical advice related to nutrition, fitness, and mental health.

"What Truly Shapes Health? Driving Social & Structural Influences"

PANELISTS:
Andrea Barton Reeves - Commissioner, Connecticut Dept. of Social Services
Patrick O'Carroll - President & CEO, Task Force for Global Health
Chung-Liang Shih - Minister, Taiwan Ministry of Health and Welfare
Lindsay Weaver - Commissioner, Indiana Dept. of Health
MODERATOR:
Kody Kinsley - former NC Secretary of Health & Human Services

Duke Benefits and Evernorth are hosting a webinar focused on preventive care. Meet your Evernorth RN Health Coach, and learn simple ways to stay on top of your wellness, including routine checkups, heart health, and healthy habits. Register for the upcoming Preventive Care & Wellness Screening Webinar on June 16 at 2:00 PM. Your path to better health starts here!

Nicole Arrato, PhD is a postdoctoral associate in the Department of Psychiatry and Behavioral Sciences, Division of Behavioral Medicine. She is a licensed clinical psychologist whose work lies at the intersection of psychology, oncology, and aging. Her work aims to develop, examine, and disseminate behavioral interventions to reduce psychological and physiological symptoms experienced by older adults with cancer. One of her current lines of work focuses on the comorbidity of cancer and steroid-induced hyperglycemia/diabetes.

Come join us in the fields to lose track of time, be outdoors, practice embodied work, and experience profound community with plants, soil, and humans! Our students, volunteers, and staff consistently say that their most memorable memories at DCF are the conversations they shared over a wheelbarrow of mulch or while tackling weeds in a bed of carrots together. Absolutely no farming experience is necessary, and there is no Duke affiliation required. We have tasks for most ages and abilities.