Come join us in the fields to lose track of time, be outdoors, practice embodied work, and experience profound community with plants, soil, and humans! Our students, volunteers, and staff consistently say that their most memorable memories at DCF are the conversations they shared over a wheelbarrow of mulch or while tackling weeds in a bed of carrots together. Absolutely no farming experience is necessary, and there is no Duke affiliation required. We have tasks for most ages and abilities.

Every Thursday at 10 a.m., add some movement to your mindfulness practice with Mindful Movement. The 15-minute Zoom sessions will combine movement, breathwork, visualization and intention to create a moving meditation practice that enhances relaxation and improves well-being. Drop in for an enhanced mindfulness experience through a focus on mobilization.

Department of Anesthesiology Grand Rounds on Wednesdays from 7 to 8am. | This activity has been planned and implemented by the Duke University Health System Department of Clinical Education and Professional Development and for the advancement of patient care.

Toastmasters provides a supportive environment to practice the skills you need to communicate with confidence. It all starts with a fun club atmosphere where members learn and practice together.

You are warmly invited to experience Toastmasters as our guest -- for free! Join us for a high-impact, one-hour online meeting.

Register: https://us02web.zoom.us/meeting/register/tZAsd-2rqj8uH9y5XVDlgrI908afhZ…

Every Tuesday at 2 p.m., take a moment to relax, recharge, and re-center yourself with Mindful Moment, a group mindfulness program offered by LIVE FOR LIFE. During these quick, 15-minute sessions, you'll learn and practice simple breathing and mindfulness techniques that can reduce stress, increase self-awareness, improve concentration, and promote overall well-being. Drop in and reframe your day with calm and clarity.

This interactive session will discuss how disability shows up in the workplace and how we can ensure that everyone in our community is supported in their work. Participants will be invited to explore disability as a form of human difference that touches all of our lives. We will discuss disability history, physical disability, neurodiversity, increasing access, and more. Participants will engage activities to deepen their knowledge about disability, and their capacity to cultivate an ability inclusive workforce

Toastmasters provides a supportive environment to practice the skills you need to communicate with confidence. It all starts with a fun club atmosphere where members learn and practice together.

You are warmly invited to experience Toastmasters as our guest -- for free! Join us for a high-impact, one-hour hybrid meeting. Attend in-person or online!

In-person: Conference Room A at Duke Regional Hospital -- use the Behavioral Health Center entrance.