Blue Devil Toastmasters Online Meeting

Toastmasters provides a supportive environment to practice the skills you need to communicate with confidence. It all starts with a fun club atmosphere where members learn and practice together.

You are warmly invited to experience Toastmasters as our guest -- for free! Join us for a high-impact, one-hour online meeting.

Register: https://us02web.zoom.us/meeting/register/tZAsd-2rqj8uH9y5XVDlgrI908afhZ…

Mindful Moment

Every Tuesday at 2 p.m., take a moment to relax, recharge, and re-center yourself with Mindful Moment, a group mindfulness program offered by LIVE FOR LIFE. During these quick, 15-minute sessions, you'll learn and practice simple breathing and mindfulness techniques that can reduce stress, increase self-awareness, improve concentration, and promote overall well-being. Drop in and reframe your day with calm and clarity.

Rev. Dr. James Brown Memorial Lecture: Risk Factors for Alzheimer’s Disease Among Older African American Adults

Dr. Lisa Barnes is the Alla V. and Solomon Jesmer Professor of Gerontology and Geriatric Medicine, Associate Director of the Rush Alzheimer's Disease Research Center, and a cognitive neuropsychologist at Rush University Medical Center. She received her PhD from the University of Michigan in biopsychology and completed a post-doctoral fellowship in cognitive neuroscience at the University of California, Davis.

"Prescription Drug Affordability in a Changing Policy Landscape"

The Duke Clinical Research Institute (DCRI) Research Forum will feature Stacie Dusetzina, PhD, Professor of Health Policy and Ingram Professor of Cancer Research at Vanderbilt University Medical Center. Dr. Dusetzina will provide an overview of prescription drug affordability concerns and discuss policy solutions that have been proposed to address rising costs in a changing policy landscape.

Mobile Health Assessment

Health Assessment is a free, confidential health screening provided through Duke benefits. It includes total cholesterol, blood pressure, blood glucose, BMI, waist circumference height, weight and body mass index measurements. Additionally, there is a goal setting and referral session with a nurse, dietitian, or fitness specialist. Many participants find the coaching session helps them get started making lifestyle changes and connects them to LIVE FOR LIFE and community resources to support them. Health Assessments are available to all active Duke employees.

Monday Moves

Make the most of your lunch break with Monday Moves! From 12:30-12:50 PM every Monday, you can participate in online guided stretch breaks with the LIVE FOR LIFE Fitness Team to benefit your mental and physical health!

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