Mindful Moment

Every Tuesday at 2 p.m., take a moment to relax, recharge, and re-center yourself with Mindful Moment, a group mindfulness program offered by LIVE FOR LIFE. During these quick, 15-minute sessions, you'll learn and practice simple breathing and mindfulness techniques that can reduce stress, increase self-awareness, improve concentration, and promote overall well-being. Drop in and reframe your day with calm and clarity.

Blue Devil Toastmasters Online Meeting

Toastmasters provides a supportive environment to practice the skills you need to communicate with confidence. It all starts with a fun club atmosphere where members learn and practice together.

You are warmly invited to experience Toastmasters as our guest -- for free! Join us for a high-impact, one-hour online meeting.

Register: https://us02web.zoom.us/meeting/register/tZAsd-2rqj8uH9y5XVDlgrI908afhZ…

Monday Moves

Make the most of your lunch break with Monday Moves! From 12:30-12:50 PM every Monday, you can participate in online guided stretch breaks with the LIVE FOR LIFE Fitness Team to benefit your mental and physical health!

Webinar: Learn More About the Duke Advantage HDHP and Health Savings Account

In January of 2026, the Duke Health Plans introduced a new High Deductible Health Plan (HDHP)- Duke Advantage plan that is paired with a Health Savings Account (HSA) administered by Fidelity Investments.

Whether you are currently enrolled in the Duke Advantage plan and want to better understand how it works, or you are considering enrolling during Open Enrollment for 2027, this session is designed to help you get the most value from your coverage.

Join our webinar on Wednesday May 20th to learn:

Webinar: Learn More About the Duke Advantage HDHP and Health Savings Account

In January of 2026, the Duke Health Plans introduced a new High Deductible Health Plan (HDHP)- Duke Advantage plan that is paired with a Health Savings Account (HSA) administered by Fidelity Investments.

Whether you are currently enrolled in the Duke Advantage plan and want to better understand how it works, or you are considering enrolling during Open Enrollment for 2027, this session is designed to help you get the most value from your coverage.

Join our webinar on Wednesday May 20th to learn:

Mobile Health Assessment

Health Assessment is a free, confidential health screening provided through Duke benefits. It includes total cholesterol, blood pressure, blood glucose, BMI, waist circumference height, weight and body mass index measurements. Additionally, there is a goal setting and referral session with a nurse, dietitian, or fitness specialist. Many participants find the coaching session helps them get started making lifestyle changes and connects them to LIVE FOR LIFE and community resources to support them. Health Assessments are available to all active Duke employees.

Mobile Health Assessment

Health Assessment is a free, confidential health screening provided through Duke benefits. It includes total cholesterol, blood pressure, blood glucose, BMI, waist circumference height, weight and body mass index measurements. Additionally, there is a goal setting and referral session with a nurse, dietitian, or fitness specialist. Many participants find the coaching session helps them get started making lifestyle changes and connects them to LIVE FOR LIFE and community resources to support them. Health Assessments are available to all active Duke employees.

Mobile Health Assessment

Health Assessment is a free, confidential health screening provided through Duke benefits. It includes total cholesterol, blood pressure, blood glucose, BMI, waist circumference height, weight and body mass index measurements. Additionally, there is a goal setting and referral session with a nurse, dietitian, or fitness specialist. Many participants find the coaching session helps them get started making lifestyle changes and connects them to LIVE FOR LIFE and community resources to support them. Health Assessments are available to all active Duke employees.

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