Mindful Movement

Every Thursday at 10 a.m., add some movement to your mindfulness practice with Mindful Movement. The 15-minute Zoom sessions will combine movement, breathwork, visualization and intention to create a moving meditation practice that enhances relaxation and improves well-being. Drop in for an enhanced mindfulness experience through a focus on mobilization.

Communication for Effective Teams: Moving from conflict to collaboration

This session will cover general information about how conflict in the workplace, when understood and properly leveraged, can be an opportunity for relationship building and improving team dynamics. The discussion will include a deeper dive into why conflict happens, the distinctions between productive and unproductive conflicts, and how to resolve conflict in a way that meets the moment and moves team members forward. This interactive session includes opportunities for individual exploration and relational skill building.

Mindful Moment

Every Tuesday at 2 p.m., take a moment to relax, recharge, and re-center yourself with Mindful Moment, a group mindfulness program offered by LIVE FOR LIFE. During these quick, 15-minute sessions, you'll learn and practice simple breathing and mindfulness techniques that can reduce stress, increase self-awareness, improve concentration, and promote overall well-being. Drop in and reframe your day with calm and clarity.

Community Conversations: A Live Town Hall Featuring Duke's Housing and Education Partners

Please join Duke Community Affairs (DCA) for a virtual town hall highlighting Duke's education and housing partnerships and broader community engagement efforts. This session will provide a well‑rounded overview of affordable housing and education partnerships and activities, spotlight key programs and outcomes across the Strategic Community Impact Plan (SCIP) focus areas, and feature voices from Duke and community partners.

Monday Moves

Make the most of your lunch break with Monday Moves! From 12:30-12:50 PM every Monday, you can participate in online guided stretch breaks with the LIVE FOR LIFE Fitness Team to benefit your mental and physical health!

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